I help women reclaim their well-being during menopause, both at home and at work, by providing expert support, clear guidance, and empowering resources.
My mission is to destigmatise HRT, and offer understanding and relief from the ongoing challenges of menopause and its symptoms.
Together, we'll navigate your journey and empower you to thrive through the menopause for the rest of your life.
“I will help you build confidence, increase self-esteem, and overcome anxieties.
You’ll become more motivated, gain clear focus, and stop procrastinating.
Together, we’ll work towards your goals, so you can manage your hormones, your mental health and your menopause weight and, most importantly, feel great. ”
Petra Boddington
recognised as one of the Top Virtual Online personal Trainers in the UK
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creating healthier and happier women both at home and at work struggling with the symptoms of the menopause
Tailor Made | Bespoke | results driven
helping to support, guide and motivate you through the demands of the menopause
“I thought I would just have to learn to live with the side effects of the menopause until I spoke to Petra. How wrong I was! My life has changed for the better in so many ways and my husband thinks he has a new wife! JH (67)”
