What is menopause?
Menopause is the 365th day without menstruation.
Peri-menopause is anything symptomatic before that.
Post-Menopause is every day thereafter.
Just Hot Flushes? Mood Swings?
No, there is a list of symptoms.
How long does is last?
For the rest of your life…
As we age, our hormones decline, and they continue to decline for the rest of our lives, resulting in a variety of symptoms.
Brain Fog | Forgetfulness | Anxiety | Depression | Low Mood
Loss of Confidence | Reduced Self Esteem | Irritability
Fatigue | Lacking Motivation | Body Aches & Joint Pain
Dry Itchy Skin | Thinning Hair | Headaches | Tinnitus
The list goes on!
Menopausal Symptoms affect over 1 billion women worldwide.
Menopause affects everyone at work & at home.
So what can we do?
Awareness Knowledge Communication Empathy Support Advice Help
Nutrition | Exercise | Supplements | Hormone Replacement Therapy
Understanding menopause in the workplace
Workshops that benefit everyone
Menopause is a natural phase of life that many women experience while still working full time, yet it remains a taboo topic.
Our Menopause Workshops aim to breakdown these barriers, providing valuable education and support for both employees, and employers, men and women alike.
Why host a Menopause Workshop?
Women at this stage of life are often at the peak of their careers.
Providing the right support can reduce absenteeism and boost retention, helping retain experienced talent.
Promote well-being by helping employees navigate their physical and emotional changes, leading to improved well-being and productivity.
Be inclusive by ensuring all employees feel valued and supported, creating a workplace where everyone thrives.
Raise awareness to understand menopause, and it’s impact, fostering a more empathetic and supportive environment
Expert - Led Workshops
Petra, a certified Menopause Champion, brings a wealth of knowledge and practical advice along to the session.
Interactive discussions that will encourage open dialogue and shared experiences in a safe and supportive space.
Equip your team with effective strategies to manage menopause symptoms and support colleagues.
Customised workshops tailored to meet the specific needs of your organisation. Workshops for women only, men only, or mixed groups, whatever makes your team feel most comfortable.
Make a lasting impact
By hosting a Menopause Workshop, you demonstrate your commitment to being a forward-thinking, inclusive and compassionate workplace. Empower your team, no matter what stage of life they are in.
Contact Petra to learn more about hosting a Menopause Workshop at your workplace and together we can create a healthier, more supportive environment for everyone
