The programs are designed specifically for me, targeting the areas I want. My trainer is dedicated to keeping it fun & getting great results!
– DG (Age 61)
Being healthy and living a long happy life is important for each of us. Taking care of your mental, physical, emotional, and spiritual health gives you the fuel you need to live happy, healthy, and productive lives and self-care is one of the most important things you can do for your long-term health and wellbeing.
Before you take off when you’re traveling on a plane they tell you that in case of an emergency, the oxygen mask drops and you should secure your own before trying to help anyone else?
If you’re not taking proper care of yourself then how can you take care of other important things in your lives - your family, your friends, your careers, your hobbies, passions, and interests? If you don’t give anything to yourself, you’ll have nothing to give to anyone or anything else.
Self-care is to humans what gas is to cars; it’s the fuel that keeps you going. And without it, you might be able to run on fumes for a while, but eventually you’ll putter out and stall - or worse, crash and burn.
And it also has a direct impact on your health. For more information of how to take better care of you, download our Mind Body Health & Wellbeing E-book.
– DG (Age 61)
– SW (Age 39) & PW (Age 47)
– KC (Age 46)
– LLS (Age 41) & LP (Age 55)
– KO (Age 49)
– JS (Age 38)
– SM (Age 52)
– SS (Age 56)
– JS (Age 72)
Our exclusive fully equipped private studio is for those wishing to exercise in complete privacy. One to one coaching is for those who really want to achieve the best results.
In our exclusive safe and private environment you will work with one of our expert coaches who will guide and coach you alongside your partner, friends or family members.
Getting fit in the great outdoors is a sociable, fun and challenging way to exercise.
Perpetual Wellbeing Obstacle Bootcamp incorporates outdoor fitness training, strength and conditioning, cardiovascular and circuit training, plus all the fun of an obstacle course.
Here, at Perpetual Wellbeing, we will show you how to lose weight & unwanted body fat and best of all, keep it off.
We are sure you will have tried every diet, pill and potion out there, and more than likely, lost weight in the first couple of weeks.
But then what? Did you get bored, de-motivated or just had a bad day and thought it's all over? Our weight loss programs blend physical training with mindset coaching and together we will work out the best nutrition for you.
We understand that everyone is different with their own 'demons' and together we will overcome them and achieve the results YOU want.
Maybe you are at your ideal weight and just want to tweak & tighten your body (and are not sure where to start at the gym?)
At Perpetual Wellbeing we can design a shape and tone program for you to get your best body. We are all individuals with our own unique shape and with the right exercise we can make the most of your body.
Whether it’s to tone up the legs and bum, tighten up those bingo wings or flatten the tummy, we can design an easy to follow program for you.
Here at Perpetual Wellbeing, we understand how injuries in the lower back, shoulders, hips and joints can knock your confidence and make movement a very scary thought. Yet, usually the best thing for your rehabilitation is to do exactly that...move!
Together, with permission from your medical team, we will design the right program for YOU.
Every injury is different, and each person is affected in their own way. Our specialist personal trainers address circumstances outside the realm of standard personal training such as joint injuries, post-op rehab, lower back pain, or just to help maintain or improve fitness, flexibility and mobility in 'later years'. Life does not have to be sedentary or confining.
Regular exercise can boost energy, help balance, and improve confidence. So whether your focus is to continue the weekly jog, improve your swing, backhand, front crawl or simply to keep up with the kids and grand-kids, our highly experienced trainers can tailor a program specifically for you.
If you would like help to manage Lower Back Pain, Aching Joints or just want to be more Mobile & Flexible, then book a consultation.
It's not always about weight loss. Sometimes we just want to feel stronger and generally be fitter.
Whether its to lift the shopping into the car, play footie in the park with the kids or just to get up and down the stairs without being out of breath; we can work alongside you. We will establish your strengths and weaknesses and design a program just for YOU.
During the consultation we will talk about what you want and need from your training and coaching program. We will establish how any injuries or illnesses may restrict you and take into account any postural, flexibility and mobility issues.
A short fitness assessment will give us a baseline fitness level and enable us to put together the most efficient program for you. Most importantly we will put your goals in place and together we will work out how you can achieve them.
To book your free Health & Fitness Coaching Telephone Consultation select your preferred date & time below. Please take a few moments to fill in the forms as you book your slot, as they are necessary for your coach to prepare your consultation call.