WELCOME TO PERPETUAL WELLBEING

‘So Much More than just Personal Training!’ 

 
 
 

Mind, Body, Health & Wellbeing

Being healthy and living a long happy life is important for each of us. Taking care of your mental, physical, emotional, and spiritual health gives you the fuel you need to live happy, healthy, and productive lives and self-care is one of the most important things you can do for your long-term health and wellbeing.

Before you take off when you’re traveling on a plane they tell you that in case of an emergency, the oxygen mask drops and you should secure your own before trying to help anyone else?

Well, life is the same!

If you’re not taking proper care of yourself then how can you take care of other important things in your lives - your family, your friends, your careers, your hobbies, passions, and interests? If you don’t give anything to yourself, you’ll have nothing to give to anyone or anything else.

Self-care is to humans what gas is to cars; it’s the fuel that keeps you going. And without it, you might be able to run on fumes for a while, but eventually you’ll putter out and stall - or worse, crash and burn.

And it also has a direct impact on your health. For more information of how to take better care of you, download our Mind Body Health & Wellbeing E-book.

 
 

first class results, driven personal training & coaching for people who are intimidated by larger gyms.

and those looking for a more private and personal experience.

 
 


    • Weight Loss

    • Shape & Tone

    • Injury & Rehab

    • Strength & Fitness

    • One to one Health & Fitness Coaching

    • Semi-Private Coaching & Partner Coaching

    • Outdoor Obstacle Bootcamp

 
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HELLO, I’M PETRA!

I feel intimidated by traditional gyms and stereo-typical personal trainers! That’s why I created this environment. It’s private: just you and your coach.

 
 
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RESULTS

HERE ARE SOME RESULTS ACHIEVED BY OUR INCREDIBLE CLIENTS!

 

 PERPETUAL WELLBEING SERVICES

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ONE TO ONE HEALTH & FITNESS Coaching

Our exclusive fully equipped private studio is for those wishing to exercise in complete privacy. One to one coaching is for those who really want to achieve the best results.

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Semi-Private & Partner Coaching

During our personally tailored fun & friendly sessions you will take part in exercises according to you and your partner's abilities even if you are at different levels!

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OUTDOOR HEALTH & FITNESS

Love exercising outdoors? Our Obstacle Bootcamp incorporates strength & conditioning, cardiovascular & circuit training, plus all the fun of an obstacle course!

 

Mind, Body, Health & Wellbeing

 

Taking care of your mental, physical, emotional, and spiritual health gives you the fuel you need to live a happy, healthy, and productive life. self care is one of the most important things you can do for your long term health and wellbeing - Petra

 
 
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One to one health & fitness coaching

No interruptions. No other people. IT’S 100% about you and your goals.

Our exclusive fully equipped private studio is for those wishing to exercise in complete privacy. One to one coaching is for those who prefer 100% undivided attention.

 
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 Semi-Private & Partner Coaching

HERE AT PERPETUAL WELLBEING HEALTH & FITNESS WE OFFER SEMI-PRIVATE AND PARTNER COACHING TO HELP YOU TONE UP, LOSE WEIGHT AND FEEL GREAT TOO!

In our exclusive safe and private environment you will work with one of our expert coaches who will guide and coach you alongside your partner, friends or family members.

 
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Perpetual Wellbeing is about 'your lifestyle'. We are all different and there is no one way fits all. To reach your goals, they must be achievable within your lifestyle perimeters.

Perpetual Wellbeing's exclusive, private, results-driven studio's are designed to maximise your potential.

 
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CANCER & Exercise REHABilitation

exercise during cancer and its treatments is safe.

Recent studies have shown that exercise can significantly reduce or delay recurrence or secondary cancer and help people to be fit enough and strong enough to deal with its complicated, and often debilitating, side effects.

Petra Boddington has been working with people living with cancer and cancer survivors for many years. to further enhance her skills and knowledge she has also completed her Cancer and Exercise Rehabilitation Specialist Level 4 course.

 
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OUTDOOR HEALTH & FITNESS 

Love exercising in the great outdoors? Getting in shape for the summer?

Getting fit in the great outdoors is a sociable, fun and challenging way to exercise.

Perpetual Wellbeing Obstacle Bootcamp incorporates outdoor fitness training, strength and conditioning, cardiovascular and circuit training, plus all the fun of an obstacle course.

 
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SUCCESS STORIES

By coming here twice a week and working my ass really hard, I can have a fab weekend with my hubby and my mates with no guilt and maintain my weight too!
— KC (Age 46)
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PERPETUAL WELLBEING PROGRAMS:

    Weight Loss

    Here, at Perpetual Wellbeing, we will show you how to lose weight & unwanted body fat and best of all, keep it off. We are sure you will have tried every diet, pill and potion out there, and more than likely, lost weight in the first couple of weeks.

    But then what? Did you get bored, de-motivated or just had a bad day and thought it's all over? Our weight loss programs blend physical training with mindset coaching and together we will work out the best nutrition for you.

    We understand that everyone is different with their own 'demons' and together we will overcome them and achieve the results YOU want.



    Shape & Tone

    Maybe you are at your ideal weight and just want to tweak & tighten your body (and are not sure where to start at the gym?)

    At Perpetual Wellbeing we can design a shape and tone program for you to get your best body. We are all individuals with our own unique shape and with the right exercise we can make the most of your body.

    Whether it’s to tone up the legs and bum, tighten up those bingo wings or flatten the tummy, we can design an easy to follow program for you.


    Injury & Rehab

    Here at Perpetual Wellbeing, we understand how injuries in the lower back, shoulders, hips and joints can knock your confidence and make movement a very scary thought. Yet, usually the best thing for your rehabilitation is to do exactly that...move! Together, with permission from your medical team, we will design the right program for YOU.

    Every injury is different, and each person is affected in their own way. Our specialist personal trainers address circumstances outside the realm of standard personal training such as joint injuries, post-op rehab, lower back pain, or just to help maintain or improve fitness, flexibility and mobility in 'later years'. Life does not have to be sedentary or confining.

    Regular exercise can boost energy, help balance, and improve confidence. So whether your focus is to continue the weekly jog, improve your swing, backhand, front crawl or simply to keep up with the kids and grand-kids, our highly experienced trainers can tailor a program specifically for you.

    If you would like help to manage Lower Back Pain, Aching Joints or just want to be more Mobile & Flexible, then book a consultation.


    Strength & Fitness

    It's not always about weight loss. Sometimes we just want to feel stronger and generally be fitter.

    Whether its to lift the shopping into the car, play footie in the park with the kids or just to get up and down the stairs without being out of breath; we can work alongside you. We will establish your strengths and weaknesses and design a program just for YOU.

ENQUIRE BELOW AND SPEAK TO US ABOUT WHICH PROGRAM WILL BE BEST FOR YOUR GOAL!

 
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BOOK YOUR FREE CONSULTATION!

Book a consultation and start your results driven training and coaching program now!

During the consultation we will talk about what you want and need from your training and coaching program. We will establish how any injuries or illnesses may restrict you and take into account any postural, flexibility and mobility issues.

A short assessment will give us a baseline fitness level and enable us to put together the most efficient program for you. Most importantly we will put your goals in place and together we will work out how you can achieve them.

We start the consultation process with a ten minute phone call and in order for us to prepare for the call please take a minute or so to fill in the forms as you book your call below.

 

PERPETUAL WELLBEING BLOG

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GET IN TOUCH WITH US

WE WOULD LOVE TO HEAR FROM YOU!

 
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