Get Rid Of Your Aching Upper Back And Shoulders

 

Hi there!

For those who don't already know me, this is me demonstrating some really useful exercises to help stretch your upper back and shoulders.

They're simple exercises that you can do during your day. The whole routine only takes 4 minutes but you might want to do a couple whilst sitting at your desk, walking the dog or waiting at the supermarket checkout.

Fit a few of them throughout your day as many times as possible - especially if you sit in you car or at a desk for long periods of time - and start feeling the benefit immediately!

Enjoy!

★ Petra ★

 
Get rid of your back and shoulder pain with these tips!
 

By the way, for a deeper dive into how you can make long-lasting improvements to your health, fitness, and wellbeing click below to arrange a FREE no obligation Coaching Call!

Get this show on the road and turn your goals into a reality for a healthier, fitter you - quicker!

Talk to you soon!

★ PETRA ★