The Benefits of Probiotics

 

Have you got the guts?

Check this out….

A review of 15 human studies found that PROBIOTICS can improve anxiety, depression, autism, obsessive-compulsive disorder (OCD) and memory!!

That’s not all, other studies are showing that PROBIOTICS have many other benefits too.

What are PROBIOTICS?

The Association of British dieticians say: ‘Probiotics are ‘good’ bacteria found in food products or supplements that can beneficially affect our health by improving the balance and function of the gut bacteria.’

So without further ado, here is that list of some of the other benefits of PROBIOTICS:

  1. Improved heart health by lowering blood pressure and LDLcholesterol – Let’s show some love to the thing that keeps us going without it ever asking for anything in return.

  2. Reduce severity of eczema in children – Thinking of having children? Then reduce the chances of your precious little one getting eczema by up to 83% by taking probiotics.

  3. Boost immune system – Our inner army AKA defence system against all types of infections and illnesses deserves the best ammunition it can get don’t you think?

  4. Improve IBS – Common problem for a lot of people, good news is there’s a simple solution to it too, probiotics!

  5. Assists weight loss and can reduce belly fat – What more needs to be said about this one? Less fat and a flatter stomach? YES PLEASE!! Want the sciency proof? CLICK HERE

Pretty impressive stuff, these Probiotics, right?

So where can you get Probiotics from Healthline.com says: ‘You can get probiotics from a variety of foods or supplements. If you want to buy a probiotic supplement, then there is a selection on Amazon with thousands of customer reviews.’

Remember, your health is your choice. I’m not telling what you should do, I’m just sharing with you what’s worked for me and everyone I know who’s made their gut health a priority in their lives.

Personal Trainer | Bromsgrove | Fitness | Health | Wellbeing